e-learning blog entry2

first, we need to drink a lot of water, this may sounds ridiculous to you but studies shows that water can give your body the energy to strengthen your immune system.Beside water, garlic is another good food to prevent you from getting a cold.Theres a good recepie: sprinkle some black pepper and salt on the garlic, put it in the oven with 180 degrees for 10minutes, take it out and spread it on the bread!This may not be your favourite dish but it indeed prevent you from catching a cold, a recommandation by me to replace your breakfast to this.

Beside food and water, bring a bottle of hand santitaizer everywhere with you.This is to ensure that your hand is free of germs.Bring a mask if the place you are going is crowed.